Podcast 59: Museum of Happiness with Shamash Alidina Shamash is a mindfulness coach, author and speaker.  His books, Mindfulness at work for Dummies and the Mindful way through stress are testament to his deep understanding of the subject and his desire to help others. He is the co-founder of the Museum of Happiness and is looking to take it to the next level via crowd funding.  Click on the image for the podcast and for more details.

Podcast 59: Museum of Happiness with Shamash Alidina

Shamash is a mindfulness coach, author and speaker.  His books, Mindfulness at work for Dummies and the Mindful way through stress are testament to his deep understanding of the subject and his desire to help others. He is the co-founder of the Museum of Happiness and is looking to take it to the next level via crowd funding.  Click on the image for the podcast and for more details.

Podcast 56: Mindfulness in Schools with Richard Burnett Richard heads up the Mindfulness in Schools project and joins us to talk about the biggest myriad Mindfulness project currently underway.  We talk about the role of technology and the importance of Mindful teachers as well as students and the importance of helping young people understand what Mindfulness is.  Click on image for podcast

Podcast 56: Mindfulness in Schools with Richard Burnett

Richard heads up the Mindfulness in Schools project and joins us to talk about the biggest myriad Mindfulness project currently underway.  We talk about the role of technology and the importance of Mindful teachers as well as students and the importance of helping young people understand what Mindfulness is.  Click on image for podcast

Podcast 58: Float tanks with co-founder, Ed Hawley Floatworks co-founder Ed Hawley returns to the Podcast studio to talk about Floating.  He shares with us a summary of all the feedback he has received from the 1000's of float guests and gives us top tips for floating.  We discuss both the physical and mental benefits to floating and we take a look back at Ed's journey and why he left his job to pursue his dreams. Click on the image for Podcast

Podcast 58: Float tanks with co-founder, Ed Hawley

Floatworks co-founder Ed Hawley returns to the Podcast studio to talk about Floating.  He shares with us a summary of all the feedback he has received from the 1000's of float guests and gives us top tips for floating.  We discuss both the physical and mental benefits to floating and we take a look back at Ed's journey and why he left his job to pursue his dreams. Click on the image for Podcast

Podcast 55: Into the Heart of Mindfulness with Ed Halliwell Ed is a teacher and writer on Mindfulness and has been sharing this with others during a time where there was little science to back up the amazing claims. Ed also contributed to the most important report in Mindfulness history and is part of the School of life.  Click on image for podcast  

Podcast 55: Into the Heart of Mindfulness with Ed Halliwell

Ed is a teacher and writer on Mindfulness and has been sharing this with others during a time where there was little science to back up the amazing claims. Ed also contributed to the most important report in Mindfulness history and is part of the School of life.  Click on image for podcast

 

Podcast 57: Live, love, explore with Leon Logothetis Leon returns to talk about his latest adventure and book.  The last two books saw him travel the globe on the kindness of others.  His latest book is a practical guide to finding happiness through travel and includes many spaces for the reader to fill in so as to plan ahead for what they want. We discuss his plans for 2017 and we also take a look back on the highlights of his travel. Click on the image for podcast

Podcast 57: Live, love, explore with Leon Logothetis

Leon returns to talk about his latest adventure and book.  The last two books saw him travel the globe on the kindness of others.  His latest book is a practical guide to finding happiness through travel and includes many spaces for the reader to fill in so as to plan ahead for what they want. We discuss his plans for 2017 and we also take a look back on the highlights of his travel. Click on the image for podcast

Podcast 54: Joy on Demand with Chade-Meng Tan. Chade is almost single handedly responsible for introducing mindfulness corporate-wide at Google, where he worked as an engineer before his role change in order to focus on bringing joy to employees.  this led him to meet some of the most influential people in the wold from President Obama to his Holiness, the Dalai lama  Click on image for podcast

Podcast 54: Joy on Demand with Chade-Meng Tan.

Chade is almost single handedly responsible for introducing mindfulness corporate-wide at Google, where he worked as an engineer before his role change in order to focus on bringing joy to employees.  this led him to meet some of the most influential people in the wold from President Obama to his Holiness, the Dalai lama  Click on image for podcast


Podcast 53: Mindfulness for students, Head researcher Julieta Galente-Cambridge University.   Over 600 students across all 31 colleges at Cambridge University are taking part in this Mindfulness research.  We talk with Julieta to understand what are the hypothesis and also does Mindfulness help to improve exam results.  Click on image for podcast  

Podcast 53: Mindfulness for students, Head researcher Julieta Galente-Cambridge University.  

Over 600 students across all 31 colleges at Cambridge University are taking part in this Mindfulness research.  We talk with Julieta to understand what are the hypothesis and also does Mindfulness help to improve exam results.  Click on image for podcast

 

Podcast 52: Dr Willem Kuyken, director at the Oxford Mindfulness Centre When we talk about the science behind the rise of Mindfulness, it's the great work that is coming out of the Oxford Mindfulness Centre that is leading the way.  Globally, mental health is a one billion person problem and mindfulness can play a huge role in how society tackles this common issue.  Click on image for podcast

Podcast 52: Dr Willem Kuyken, director at the Oxford Mindfulness Centre

When we talk about the science behind the rise of Mindfulness, it's the great work that is coming out of the Oxford Mindfulness Centre that is leading the way.  Globally, mental health is a one billion person problem and mindfulness can play a huge role in how society tackles this common issue.  Click on image for podcast

Podcast 51: The amazing Jon Kabat-Zinn This podcast is the highlight of my short podcasting career. Jon is almost single handedly responsible for introducing Mindfulness to the west and his techniques are being applied in courses, and hospitals all across the globe.  We discuss his latest findings and his plans for 2016 and his views on what the next  5 years looks like.  Click on image for podcast

Podcast 51: The amazing Jon Kabat-Zinn

This podcast is the highlight of my short podcasting career. Jon is almost single handedly responsible for introducing Mindfulness to the west and his techniques are being applied in courses, and hospitals all across the globe.  We discuss his latest findings and his plans for 2016 and his views on what the next  5 years looks like.  Click on image for podcast


Podcast 50: 10 x World Muay Thai champion,  John Wayne Parr, Wayne Parr is one of the first 'foreigners' to have a successful muay thai career in Thailand.  A finalist on the Asian Contender and runs his own successful gym out of Australia.  He also runs his own CMT Promotion for Muay Thai using MMA gloves instead of the thicker boxing gloves .  Click on image for podcast

Podcast 50: 10 x World Muay Thai champion,  John Wayne Parr,

Wayne Parr is one of the first 'foreigners' to have a successful muay thai career in Thailand.  A finalist on the Asian Contender and runs his own successful gym out of Australia.  He also runs his own CMT Promotion for Muay Thai using MMA gloves instead of the thicker boxing gloves .  Click on image for podcast

Podcast 49: Habits of a Happy brain - Author, Loretta Breuning Ph.D. When you have a positive thought, certain chemicals are released in the body.  Similarly, when you have a negative thought, a negative chemical (Cortezol) is released.  We are the best drug manufacturers on earth.  Loretta talks about how we can play a bigger role in our bodies prodcution of these chemicals and how it can lead to a happier life.   Click on image for podcast

Podcast 49: Habits of a Happy brain - Author, Loretta Breuning Ph.D.

When you have a positive thought, certain chemicals are released in the body.  Similarly, when you have a negative thought, a negative chemical (Cortezol) is released.  We are the best drug manufacturers on earth.  Loretta talks about how we can play a bigger role in our bodies prodcution of these chemicals and how it can lead to a happier life.   Click on image for podcast

Podcast 48: Founder of Action for Happiness Charity, Lord Richard Layard We visit Lord Layard at the London School of Economics where he is based.  Lord Layard is the co founder of Action for Happiness and is responsible for getting 100's of MP's to meditate.  His work is affecting global well being and is responsilbe for changing the way countries assess their wealth to include happiness as a metric.  Click on image for podcast

Podcast 48: Founder of Action for Happiness Charity, Lord Richard Layard

We visit Lord Layard at the London School of Economics where he is based.  Lord Layard is the co founder of Action for Happiness and is responsible for getting 100's of MP's to meditate.  His work is affecting global well being and is responsilbe for changing the way countries assess their wealth to include happiness as a metric.  Click on image for podcast


Podcast 47: Mindfulness in Schools Project with Claire Kelly Joining Anh and I on the Action for Happiness podcast series is Claire Kelly, Director for content and training at the Mindfulness in Schools project. Claire shares some of the highlights of 2015 but also talks about the largest Mindfulness project with youth ever, including the top British universities and how this could change the future of education.  Click on image for podcast

Podcast 47: Mindfulness in Schools Project with Claire Kelly

Joining Anh and I on the Action for Happiness podcast series is Claire Kelly, Director for content and training at the Mindfulness in Schools project. Claire shares some of the highlights of 2015 but also talks about the largest Mindfulness project with youth ever, including the top British universities and how this could change the future of education.  Click on image for podcast

Podcast 46: The Kindness Diaries with Leon Logothetis Leon left his life as a Broker to explore the world on a few pounds a day but more importantly on the Kindness of other people.  We talk about some of his amazing stories as he travelled to over 80 countries and produced an amazing program for National Geographic. We also peak about his new projects for 2016.  Click on image for podcast

Podcast 46: The Kindness Diaries with Leon Logothetis

Leon left his life as a Broker to explore the world on a few pounds a day but more importantly on the Kindness of other people.  We talk about some of his amazing stories as he travelled to over 80 countries and produced an amazing program for National Geographic. We also peak about his new projects for 2016.  Click on image for podcast

Podcast 45: MTGP Podcast with Lion Fight CEO, Scott Kent Joining Anh and I on the MTGP pilot podcast are 2 of its founders, Philip Tieu and Kieran Keddle.  We are honoured to have Lion Fight CEO, Scott Kent join our conversation and he gives us fantastic insight into the evolution of Muay Thai and the meteoric rise of Lion Fight Promotions in the last 5 years.  We announce exciting news for 2016 including world title belts, 8 man tournaments and a certain John Wayne Parr. Click on image for podcast

Podcast 45: MTGP Podcast with Lion Fight CEO, Scott Kent

Joining Anh and I on the MTGP pilot podcast are 2 of its founders, Philip Tieu and Kieran Keddle.  We are honoured to have Lion Fight CEO, Scott Kent join our conversation and he gives us fantastic insight into the evolution of Muay Thai and the meteoric rise of Lion Fight Promotions in the last 5 years.  We announce exciting news for 2016 including world title belts, 8 man tournaments and a certain John Wayne Parr. Click on image for podcast


Podcast 44: Managing Anxiety for Dummies with Author Jo Marshall We speak with author Jo Marshall about the role Mindfulness can play in helping us to understand where Anxiety comes from and what we can do to change our relationship with it.  We also look at the evolutionary roots on Anxiety and discuss some simple techniques to help with it Click on image for podcast

Podcast 44: Managing Anxiety for Dummies with Author Jo Marshall

We speak with author Jo Marshall about the role Mindfulness can play in helping us to understand where Anxiety comes from and what we can do to change our relationship with it.  We also look at the evolutionary roots on Anxiety and discuss some simple techniques to help with it Click on image for podcast

Podcast 43: Mindfulness for Creativity, with best selling Author, Danny Penman Dr Danny Penman is the leading author for Mindfulness in the UK with his best selling book translated into 27 languages. It is being used by many GP's to help their patients cope with anxiety and depression.  He joins the podcast to talk about his current book and speaks about simple exercises to unleash our creative qualities.  Click on image for podcast

Podcast 43: Mindfulness for Creativity, with best selling Author, Danny Penman

Dr Danny Penman is the leading author for Mindfulness in the UK with his best selling book translated into 27 languages. It is being used by many GP's to help their patients cope with anxiety and depression.  He joins the podcast to talk about his current book and speaks about simple exercises to unleash our creative qualities.  Click on image for podcast

Podcast 42: Humanitarian Projects in the Himalayan region, Karuna-Shechen charity We speak with Christophe Grigri, coordinator to the most influential eastern charity, Karuna-Shechen.  Find out about the significant global role they play and about the word they did following this years terrible earthquakes in Nepal.  We also talk about its founder Matthieu Ricard and his role. Click on image for podcast

Podcast 42: Humanitarian Projects in the Himalayan region, Karuna-Shechen charity

We speak with Christophe Grigri, coordinator to the most influential eastern charity, Karuna-Shechen.  Find out about the significant global role they play and about the word they did following this years terrible earthquakes in Nepal.  We also talk about its founder Matthieu Ricard and his role. Click on image for podcast


Podcast 41: Author and Journalist, Helen Russell talks about finding Happiness in Denmark Helen joins us to launch the first 'Podcast for Happiness' episode and talks about her year in Denmark and her mission to understand why they are voted one of the happiest people on earth. Helen has written for The Independant, The Times, The Guardian, and Marie Claire to name a few.  Click on image for podcast

Podcast 41: Author and Journalist, Helen Russell talks about finding Happiness in Denmark

Helen joins us to launch the first 'Podcast for Happiness' episode and talks about her year in Denmark and her mission to understand why they are voted one of the happiest people on earth. Helen has written for The Independant, The Times, The Guardian, and Marie Claire to name a few.  Click on image for podcast

Podcast 40: 3 x Muay Thai World Champion, Kieran Keddle-Double K Gym Double K's Kieran Keddle joins the podcast to talk about the biggest show in Muay thai to hit London.  we discuss his career that begun at the age of 12, his life in Thailand, and his philosophy on life and as a coach.   He breaks down the 4 man tournament and the first ever MTGP Belt   Click on image for podcast

Podcast 40: 3 x Muay Thai World Champion, Kieran Keddle-Double K Gym

Double K's Kieran Keddle joins the podcast to talk about the biggest show in Muay thai to hit London.  we discuss his career that begun at the age of 12, his life in Thailand, and his philosophy on life and as a coach.   He breaks down the 4 man tournament and the first ever MTGP Belt   Click on image for podcast

Podcast 39: Mindfulness-based substance abuse treatment for Adolescents

Former guest Sam Himelstein returns to talk about his new book.  He left the Mind Body Awareness project so that he devote more time to working in the prisons, helping the troubled and incarcerated youth.  Listen in to see the results that the great work Sam is doing to the lives of not just the inmates but the eco environment. A true inspiration. Click on image for podcast


Podcast 38: Float works - The Isolation Tanks in London This is my 2nd time trying an Isolation Tank, only this time I have 4 months of meditation behind me. Anh and I describe our experience on the Podcast, from the 'almost' small anxiety attack, to the enjoyment derived from a sense of flow that is established in the second half of the float. Instead of floating lost in thought, we would be doing a mental exercise.Click on image for podcast

Podcast 38: Float works - The Isolation Tanks in London

This is my 2nd time trying an Isolation Tank, only this time I have 4 months of meditation behind me. Anh and I describe our experience on the Podcast, from the 'almost' small anxiety attack, to the enjoyment derived from a sense of flow that is established in the second half of the float. Instead of floating lost in thought, we would be doing a mental exercise.Click on image for podcast

Podcast 37: The return of the Mind Body Awareness Project Executive Director, Roger Miller and Senior Instructor Micah Anderson join us to talk about the significant advances they have made since our last talk in early 2014.  These are they guys that are going into the prisons and through their own techniques, find ways to reach out and make a huge impact on the lives of these troubled youth. Click on image for podcast

Podcast 37: The return of the Mind Body Awareness Project

Executive Director, Roger Miller and Senior Instructor Micah Anderson join us to talk about the significant advances they have made since our last talk in early 2014.  These are they guys that are going into the prisons and through their own techniques, find ways to reach out and make a huge impact on the lives of these troubled youth. Click on image for podcast

Podcast 36: We guide best friend Eddie through his first 2 meditations The podcast begins immediately after Eddie's first meditation. The brief 60 second exercise was sufficient to trigger the interest that allowed for the rest of the podcast.  Using youtube videos and our own thoughts, Anh and I put forward arguments for our friend to continue meditating. Click on image for podcast

Podcast 36: We guide best friend Eddie through his first 2 meditations

The podcast begins immediately after Eddie's first meditation. The brief 60 second exercise was sufficient to trigger the interest that allowed for the rest of the podcast.  Using youtube videos and our own thoughts, Anh and I put forward arguments for our friend to continue meditating. Click on image for podcast


Podcast 35: Action for Happiness Director, Dr Mark Williamson Mark has been running the Action for Happiness group since 2010 and has achieved huge milestones including getting the Dalai Lama to become a Patron for the group.  He joins us on the podcast to talk about his journey into mindfulness and about how AFH is leading the way in bringing happiness and wellbeing to the masses. 40k followers from 160 countries. Click on image for podcast

Podcast 35: Action for Happiness Director, Dr Mark Williamson

Mark has been running the Action for Happiness group since 2010 and has achieved huge milestones including getting the Dalai Lama to become a Patron for the group.  He joins us on the podcast to talk about his journey into mindfulness and about how AFH is leading the way in bringing happiness and wellbeing to the masses. 40k followers from 160 countries. Click on image for podcast

Podcast 34: Dealing with Death -Team Renaissance Losing a loved one is a very hard thing to deal with.  Team Renaissance are in the house to talk about dealing with death.  My granddad passed away last week and we discuss the difficulties of trying to find happiness and mindfulness during these stressful times.  Click on image for podcast

Podcast 34: Dealing with Death -Team Renaissance

Losing a loved one is a very hard thing to deal with.  Team Renaissance are in the house to talk about dealing with death.  My granddad passed away last week and we discuss the difficulties of trying to find happiness and mindfulness during these stressful times.  Click on image for podcast

Podcast 33: British #1 Christi Brereton of Chaos Gym Christi Brereton is the #1 British fighter at 55kg's and she's just defended her Title with a mega 4th round TKO at Unleashed IV in Telford.  A lovely honest podcast with an amazing woman and champion who is paving her own path to achieve her goals of becoming World Champ again. Click on image for podcast

Podcast 33: British #1 Christi Brereton of Chaos Gym

Christi Brereton is the #1 British fighter at 55kg's and she's just defended her Title with a mega 4th round TKO at Unleashed IV in Telford.  A lovely honest podcast with an amazing woman and champion who is paving her own path to achieve her goals of becoming World Champ again. Click on image for podcast


Podcast 32: Double K's Charlie 'Boy' Peters  One of favourite Muay Thai podcasts.  We really get to enjoy the personality of Charlie as he tells us about his journey fro, being a top stylist at Toni & Guy to being on of the UK's top ranked fighters.  Click on image for podcast

Podcast 32: Double K's Charlie 'Boy' Peters 

One of favourite Muay Thai podcasts.  We really get to enjoy the personality of Charlie as he tells us about his journey fro, being a top stylist at Toni & Guy to being on of the UK's top ranked fighters.  Click on image for podcast

Podcast 31: Super MTC - Aftermath with Team Tieu Team Tieu join the Podcast to talk about their reactions and views on the epic fights at the last MTC show.  We talk about the 8 A-class fights, the 6 international fights and the 3 title fights including the eagerly awaited title fight between Team Tieu's Carlton Lieu and Charlie Boy Peters Click on image for podcast

Podcast 31: Super MTC - Aftermath with Team Tieu

Team Tieu join the Podcast to talk about their reactions and views on the epic fights at the last MTC show.  We talk about the 8 A-class fights, the 6 international fights and the 3 title fights including the eagerly awaited title fight between Team Tieu's Carlton Lieu and Charlie Boy Peters Click on image for podcast

Podcast 30: Claire Kelly - Mindfulness is schools project Claire is the Operations Director with the MiSP and has over 25 years of experience in the education system. Claire's work is leading the way to get mindfulness into schools. Listen in to learn more about the great work Claire and MiSP are doing. Click on image for podcast

Podcast 30: Claire Kelly - Mindfulness is schools project

Claire is the Operations Director with the MiSP and has over 25 years of experience in the education system. Claire's work is leading the way to get mindfulness into schools. Listen in to learn more about the great work Claire and MiSP are doing. Click on image for podcast


Podcast 29: YouthMindfulness.co.uk founder Michael Bready  Michael has spent over 3 years teaching students and other teachers mindfulness techniques.  Listen in as he discusses the amazing benefits in the classroom through mindfulness and also fun techniques used to convey this message to our youth. Click on image for podcast

Podcast 29: YouthMindfulness.co.uk founder Michael Bready 

Michael has spent over 3 years teaching students and other teachers mindfulness techniques.  Listen in as he discusses the amazing benefits in the classroom through mindfulness and also fun techniques used to convey this message to our youth.

Click on image for podcast

Podcast 28: Anh, Fran and have our first catch up podcast in over a year.  Team Renaissance do a 25 minute guided meditation before the podcast and we discuss the process and our individual thought patterns that took place when meditating.  We also catch up on the past years events. Click on image for podcast

Podcast 28: Anh, Fran and have our first catch up podcast in over a year. 

Team Renaissance do a 25 minute guided meditation before the podcast and we discuss the process and our individual thought patterns that took place when meditating.  We also catch up on the past years events.

Click on image for podcast

Podcast 27 - Muay Thai heavy hitters - Team Tieu -click on image It's a full house tonight with the TT boys as we discuss the progress over the last year and the upcoming MTC show.  English title holder, and the uK's number one ranked fighter break down their last fights and share behind the scenes info. Click on image for podcast

Podcast 27 - Muay Thai heavy hitters - Team Tieu -click on image

It's a full house tonight with the TT boys as we discuss the progress over the last year and the upcoming MTC show.  English title holder, and the uK's number one ranked fighter break down their last fights and share behind the scenes info.

Click on image for podcast


Podcast 26: Fran and I with Danny Penman's best-seller on Mindfulness - Foreword by Jon Kabat-Zinn Dr Danny Penman writes for the Daily Mail, New Scientist, Independent News paper and for the BBC.  He also tells us about his award winning work for the prevention of cruelty to animals.  Click on image for podcast

Podcast 26: Fran and I with Danny Penman's best-seller on Mindfulness - Foreword by Jon Kabat-Zinn

Dr Danny Penman writes for the Daily Mail, New Scientist, Independent News paper and for the BBC.  He also tells us about his award winning work for the prevention of cruelty to animals.  Click on image for podcast

Sam and Micah, both MBA project instructors join Podcast 23 Listen as Sam and Micah talk about their work with incarcerated youth. The implications of mindfulness amongst the younger generation is a topic i am fascinated in. Click on image for podcast

Sam and Micah, both MBA project instructors join Podcast 23

Listen as Sam and Micah talk about their work with incarcerated youth. The implications of mindfulness amongst the younger generation is a topic i am fascinated in. Click on image for podcast

Podcast 25 :Geothermal Poison in Hawaii - (Tom Travis, Bob Petricci and Sofia Wilton the podcast) Listen in (Click on image) as we get into what Geothermal Energy is, it;s shady history in Hawaii and we try to understand why this disaster took place following Storm Iselle and why alternative energy methods such as Solar are being ignored  Click on image for podcast

Podcast 25 :Geothermal Poison in Hawaii - (Tom Travis, Bob Petricci and Sofia Wilton the podcast)

Listen in (Click on image) as we get into what Geothermal Energy is, it;s shady history in Hawaii and we try to understand why this disaster took place following Storm Iselle and why alternative energy methods such as Solar are being ignored  Click on image for podcast

Hamilton Souther, Master Ayahusca and Cannabis Shaman - Podcast 22  CEO and founder of Blue Morpho Tours joins to discuss the South American plant medicine called Ayahusca.  This spiritual plant, made popular on shows like the Joe Rogan Listen in. Click on image for podcast

Hamilton Souther, Master Ayahusca and Cannabis Shaman - Podcast 22 

CEO and founder of Blue Morpho Tours joins to discuss the South American plant medicine called Ayahusca.  This spiritual plant, made popular on shows like the Joe Rogan Listen in. Click on image for podcast

Podcast 24 Mindfulness and the pursuit of happiness:  Actualized.org Leo's life coaching videos have over 1.5m YouTube hits.  His video on mindfulness is actually what got me into this great subject and was a pivotal moment in my life.  We go deep on this one. It's life changing! Click on image for podcast

Podcast 24 Mindfulness and the pursuit of happiness:  Actualized.org

Leo's life coaching videos have over 1.5m YouTube hits.  His video on mindfulness is actually what got me into this great subject and was a pivotal moment in my life.  We go deep on this one. It's life changing! Click on image for podcast

Total Philosophy - Philip  Podcast 21 - May 2014  If you have never really understood the importance of Philosophy and how it can impact your life, then stick around for this Podcast.  Video maker and creator of Total philosophy join us to talk about their online viral success. Click on image for podcast

Total Philosophy - Philip  Podcast 21 - May 2014 

If you have never really understood the importance of Philosophy and how it can impact your life, then stick around for this Podcast.  Video maker and creator of Total philosophy join us to talk about their online viral success. Click on image for podcast

The Awakening of Gaia - David Al-Badri.  Podcast 20 - May 2014 Neil Williams describes the awakening of Gaia as the best video he has seen.  Click on the image to hear the Podcast and see the video. Listen with an open mind and heart. Click on image for podcast

The Awakening of Gaia - David Al-Badri.  Podcast 20 - May 2014

Neil Williams describes the awakening of Gaia as the best video he has seen.  Click on the image to hear the Podcast and see the video. Listen with an open mind and heart. Click on image for podcast

Sofia Wilt - A taste of Hawaii,  Podcast 17 - March 2014 Journalist, Nutritionist and Health expert Sofia,  joins us on Skype from Hawaii to discuss the Grass fed vs Corn fed beef and the crazy state our food production is in. 

Sofia Wilt - A taste of Hawaii,  Podcast 17 - March 2014

Journalist, Nutritionist and Health expert Sofia,  joins us on Skype from Hawaii to discuss the Grass fed vs Corn fed beef and the crazy state our food production is in. 

Sofia Wilt - A taste of Hawaii,  Podcast 19 - May 2014 2nd visit from Journalist, Nutritionist and Health cook Sofia,  joins us on Skype from Hawaii to discuss Fukishima, Yoga, Joe Rogan, Joel Salatin. Click image to download. Click on image for podcast

Sofia Wilt - A taste of Hawaii,  Podcast 19 - May 2014

2nd visit from Journalist, Nutritionist and Health cook Sofia,  joins us on Skype from Hawaii to discuss Fukishima, Yoga, Joe Rogan, Joel Salatin. Click image to download. Click on image for podcast

Grand Turismo Academy Finalist Neil Williams - Podcast 16 -February 2014 A televised finalist from a group of more than 150k entrants, Neil talks us through the gruelling challenges to get to the final of the Grand Turismo Academy

Grand Turismo Academy Finalist Neil Williams - Podcast 16 -February 2014

A televised finalist from a group of more than 150k entrants, Neil talks us through the gruelling challenges to get to the final of the Grand Turismo Academy

Ambassadors of Morocco: Beni Pri      Podcast 18 - April 2014 With YouTube hits in excess of 100k, Lead singer Beni Pri joins the renaissance crew to discuss the ups and downs of making it in the UK music industry. 

Ambassadors of Morocco: Beni Pri      Podcast 18 - April 2014

With YouTube hits in excess of 100k, Lead singer Beni Pri joins the renaissance crew to discuss the ups and downs of making it in the UK music industry. 

The rise of Muay Thai in the UK- Head coach Philip Tieu - Podcast 15 -Jan 2014 Team Tieu head coach is in the studio to discuss what it takes to be the best Muay Thai fighter.  Listen in as the TT family also join in.

The rise of Muay Thai in the UK- Head coach Philip Tieu - Podcast 15 -Jan 2014

Team Tieu head coach is in the studio to discuss what it takes to be the best Muay Thai fighter.  Listen in as the TT family also join in.

First skype podcast with Joe and Fran.  Podcast 14 - Jan 2014 We review global trends with a special focus on China.  What is Bitcoin? listen in as we discuss our thoughts on Bitcoin - the currency without borders.

First skype podcast with Joe and Fran.  Podcast 14 - Jan 2014

We review global trends with a special focus on China.  What is Bitcoin? listen in as we discuss our thoughts on Bitcoin - the currency without borders.

Muay Thai Team Tieu Fighters Podcast 13 - Dec 2013  Team Tieu join the podcast for the first time with Matty and Dave Tieu explaining what it takes to be a top ranked Muay Thai fighter. Both champions and both ranked in the top 3.

Muay Thai Team Tieu Fighters Podcast 13 - Dec 2013 

Team Tieu join the podcast for the first time with Matty and Dave Tieu explaining what it takes to be a top ranked Muay Thai fighter. Both champions and both ranked in the top 3.

Hosts G and Fran back in 2013 Podcast 12 - Nov 2013 It's been a while since we stopped to take some time and review the past year and to understand the evolution of the show and here we want it to go.  Damian and Nas kick things off with Patience.

Hosts G and Fran back in 2013 Podcast 12 - Nov 2013

It's been a while since we stopped to take some time and review the past year and to understand the evolution of the show and here we want it to go.  Damian and Nas kick things off with Patience.