In this episode we had the privilege of visiting Dr Kuyken at the Oxford mindfulness centre. We have been interested in the effective use of mindfulness in people with depression and other debilitating illnesses which adversely affects their mentalhealth and happiness, for long time. This was a great opportunity to get some insight into the process from an expert!
Dr Kuyken shared his personal journey and how you manage to unite his own mindfulness practice and
He was very warm and friendly and the conversation flowed. We got the sense that this was a man who genuinely wanted to help others and used expertise to make a difference. It was deeply inspirational and we are most grateful for the opportunity.
We had a wonderful conversation and thoroughly enjoyed the visit.