Podcast for Happiness 8: Jon Kabat-Zinn - What matters most in life

Jon Kabat-Zinn is almost single-handedly responsible for introducing Mindfulness into the West.  The mindfulness courses being offered in hospitals, schools, prisons and government are descended from his teachings and research.  He is the reason that my co-host Anh and I meditate and talking with him was the biggest honour I could have ever imagined when embarking on this podcast journey.