Mindful Renaissance Course

The Renaissance program was designed and developed after 7 years of podcast conversations with the leading experts, influencers, scientists and researchers in the field of mindfulness.  The deep knowledge of the subject along with a passion for helping others has allowed the team to put together a transformative course that centres around mindfulness

This is for people who are looking to create a flourishing life (key question). We help people develop mindful leadership skills to reduce stress, improve relationships, improve mental performance, and improve over all wellness (identify the key bits for our audience). People in turn experience greater clarity and wellness in their life.

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 Meditation morning at the Happiness Cafe
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Who attends mindful program?

The mindfulness coaching program is for people looking to gain greater levels of awareness and fulfilment, It is for the driven person looking to transform their level of personal and professional fulfilment.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We gain immediate access to our own powerful inner resources for insight and transformation
— Jon Kabat-Zinn


What can you expect?

You can expect a tailored service designed to integrate your needs and aspiration for greater levels of fulfilment and happiness. (fill out)

Key percentage benefits of mindfulness program Mindfulness benefits Stress, improve focus and concentration, improved resilience, improved communication and relationships, improved well being and happiness, Coaching benefits Bespoke to their needs People looking to raise the quality of their leadership, career development, performance, and well being.