Mindfulness coaching- Gym for the brain
We have been podcasting and developing strong relationships with the leading thinkers in Mindfulness for over 5 years and have established ourselves as key people of influence in this ever growing community.
Our mission is share the Mindfulness techniques to as many people as possible. We achieve this by leading courses that encompass the most useful and practical exercises combined with the most profound and science based facts:
Exploring the most significant benefits of meditation. For example, gold standard medical research finds mindfulness significantly improves one’s ability to focus, staying calm under stress, enhance memory, and cultivate good corporate citizenship.