A Mindfulness practice will improve and impact every area of your life. The physical benefits are just a small taste of the profound happiness and mental health that comes with a deep understanding of the practice. Our unique teaching method is like no other and delivers clear and trackable results. The mission is to help deliver the complex ideas into an easy and eye opening course. I will be your personal mentor throughout the 6 weeks and using the unique teaching system, will demonstrate life changing results throughout the course and long after.