During a Q&A session with Jon Kabbat-Zinn (one of the leading figures in spreading Mindfulness) he suggested that we reach out to the MBA project to get a better understanding of how Mindfulness based techniques are being used to help troubled youth. A year on, we have two of the most significant members of the Mind Body Awareness project and two truly enlightening guests on the podcast.
I cannot stress how important Mindfulness has become in my life and how it has increased my happiness significantly just by having tools I can use in times of negative thought. If you haven't heard about it before, try sticking through to the end on this one. Listen in to find out why and how both Sam and Micah, draw from their personal experiences combined with Mindfulness to help 'at risk youth'. Some of their stories will blow you away -
To find out more about the work that Sam and Micah are doing with the MBA Project, check out the podcast ( stream using the media player-top of page) and also visit mbaproject.org
This website has links to some of the success stories and the results of the research and great work being done there (hit the 'research' tab from the MBA website), or email Sam directly : firstname.lastname@example.org