The Renaissance Podcast - Mindful Conversations that matter

What is Mindfulness? Why is it important?

Mindful conversations on the important subjects that matter to me. How can we live our best lives and how can we do it whilst thriving? How does Mindfulness help and why is meditation so important in all areas of mental health. We go deep with the leading minds in the space of Mindfulness and the science behind it including: Jon Kabat-Zinn, Daniel Goleman, Matthieu Ricard and Chade Meng Tan. Our diverse guests cover topics from Meditation in Parliament, in Schools, the Prisons, the science of the brain and how meditation is having profound effects on the body and mind. Our passion is conversation and Mindfulness. Our mission is to inform and help as many people as possible. Show your support, like, follow, subscribe and keep up to date with our regular episodes.

Carpool Podcast with Jon Kabat-Zinn

Cultivating Happiness with Matthieu Ricard

Action For Happiness Director, Mark Williamson

5 levels of meditation with Daniel Goleman

Mindfulness in Schools with Richard Burnett

Bio-hacking for a happier brain with Loretta Breuning,PhD

Daniel Goleman and the Misconceptions of Meditation

Mindfulness in Parliament with Lord Richard Layard

Interviews with Matthieu Ricard, Richard Davidson and guests

Into the heart of Mindfulness with Ed Halliwell

Dr Willem Kuyken, head of the Oxford Mindfulness center

Sensory depreivation tanks with Ed Hawley

Live, love, explore with Leon Logothetis

The cynicism of Mindfulness with Jon Kabat -Zinn

Mindfulness on demand with Google's Chade Meng Tan

Jon Kabat-Zinn on what really matters in life

The Mindful way through stress with Shamash Alidina

Action for Happiness course behind the scenes clip

Mindfulness at Cambridge University with Julieta Galante

Exploring what matters with Jon Kabat-Zinn